Extreme tooth pain can feel unbearable, especially when it strikes in the middle of the night, preventing you from getting the rest you desperately need. Whether it’s a sharp, throbbing ache or a persistent dull pain, the discomfort often seems to intensify when you’re lying in bed, making it difficult to sleep. When extreme tooth pain can’t sleep becomes a nightly struggle, it can feel overwhelming and exhausting.
In this blog post, we’ll explore why extreme tooth pain tends to get worse at night and provide 5 proven remedies that can help you find fast relief so you can finally get some sleep.
1. Why Extreme Tooth Pain Gets Worse at Night and Prevents Sleep
Many people find that their tooth pain becomes more severe at night, especially when they’re trying to fall asleep. But why does this happen?
Lying Down Increases Blood Flow
When you lie down, the blood flow to your head increases, which can heighten the sensation of pain in your teeth. The increased pressure on your tooth’s nerves can make a minor toothache feel much more intense.
Lack of Distractions
During the day, we are often busy with work, conversations, and other activities that keep our minds off discomfort. But when you’re lying in bed at night with nothing to distract you, you become more aware of the tooth pain, which makes it harder to fall asleep.
Nighttime Hormone Fluctuations
Your body’s natural painkillers, such as endorphins, are at lower levels during the night. This means that you may feel pain more acutely in the evening or at bedtime, further contributing to your discomfort.
Dry Mouth
At night, saliva production decreases, leading to dry mouth. Saliva helps neutralize bacteria and acids in your mouth, so when there’s less of it, the conditions in your mouth can exacerbate tooth pain.
Understanding why tooth pain worsens at night can help you take steps to minimize discomfort and improve your chances of getting a good night’s sleep.
2. Top 5 Causes of Extreme Tooth Pain at Night
If you’re experiencing severe tooth pain that keeps you up at night, it’s important to identify the underlying cause. Here are the top 5 causes of extreme tooth pain that tends to worsen at night:
1. Tooth Decay
- Cavities are one of the most common causes of tooth pain. When bacteria break down the enamel and dentin layers of a tooth, the sensitive inner tissues become exposed, causing sharp pain that can be aggravated at night.
2. Infected Tooth (Abscess)
- A tooth infection, or abscess, occurs when bacteria invade the pulp of the tooth, leading to severe pain and swelling. This pain often throbs and worsens when lying down due to increased pressure.
3. Gum Disease
- Gum disease (gingivitis or periodontitis) can cause the gums to recede, exposing the roots of the teeth and leading to increased sensitivity and pain. This discomfort can become more noticeable at night.
4. Teeth Grinding (Bruxism)
- Bruxism, or grinding your teeth, often occurs during sleep. It can lead to jaw pain, headaches, and severe tooth pain, especially if it damages the enamel or causes cracks in the teeth.
5. Tooth Sensitivity
- Some people experience tooth sensitivity to hot, cold, or sweet foods and drinks. This sensitivity can be amplified at night, particularly if your tooth enamel is worn down or your gums have receded.
Identifying the cause of your tooth pain can help guide you toward the right treatment and prevent the problem from worsening.
3. How to Relieve Extreme Tooth Pain Can’t Sleep: 5 Proven Remedies
When you’re dealing with extreme tooth pain that’s keeping you from sleeping, finding fast relief is essential. Here are 5 proven remedies to help you manage the pain and get some rest:
1. Use an Over-the-Counter Pain Reliever
- Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) or acetaminophen (Tylenol) can help reduce pain and inflammation. Be sure to follow the recommended dosage and consider taking it about 30 minutes before bedtime to help manage pain throughout the night.
2. Apply a Cold Compress
- Applying a cold compress to the outside of your cheek for 15-20 minutes can numb the area and reduce swelling. This can provide temporary relief from severe tooth pain, especially if it’s caused by inflammation.
3. Elevate Your Head While Sleeping
- To reduce the pressure that builds up in your tooth when you lie down, try propping your head up with an extra pillow. Elevating your head can help decrease blood flow to the painful area, which may reduce the intensity of the pain.
4. Rinse with Salt Water
- A warm salt water rinse can help alleviate tooth pain and reduce inflammation. Salt is a natural disinfectant, and rinsing with salt water can also help cleanse the affected area, preventing infection from getting worse.
5. Clove Oil
- Clove oil contains eugenol, a natural anesthetic that can temporarily numb tooth pain. You can apply a small amount of clove oil directly to the painful tooth using a cotton ball or swab. Be sure to dilute the oil with a carrier oil (like olive oil) to prevent irritation.
By using these home remedies, you can manage your extreme tooth pain enough to get some sleep. However, keep in mind that these are temporary solutions, and it’s important to follow up with a dentist.
4. Home Remedies for Severe Tooth Pain When You Can’t Sleep
If you’re dealing with tooth pain late at night and can’t get to a dentist right away, here are some additional home remedies you can try:
1. Peppermint Tea Bags
Peppermint has mild numbing properties that can help soothe tooth pain. Use a cool peppermint tea bag by placing it against the affected tooth. You can also rinse your mouth with peppermint tea for relief.
2. Hydrogen Peroxide Rinse
A hydrogen peroxide rinse can help relieve pain and reduce inflammation, particularly if an infection is present. Mix equal parts of 3% hydrogen peroxide and water, swish it around in your mouth, and then spit it out. Be sure to rinse your mouth with water afterward.
3. Garlic Paste
Garlic is known for its antibacterial properties and can help relieve pain from tooth infections. Crush a clove of garlic and apply the paste to the affected tooth. While it may not taste pleasant, garlic can provide temporary pain relief.
4. Vanilla Extract
Vanilla extract contains alcohol, which can numb the area and provide temporary relief from tooth pain. Dab a small amount onto your finger or a cotton ball and apply it to the sore area.
These home remedies may provide temporary relief, but they should not replace professional dental care. It’s crucial to visit a dentist to address the underlying cause of your extreme tooth pain.
5. When to See a Dentist: Dealing with Extreme Tooth Pain
While home remedies can provide temporary relief, it’s important to seek professional care when you experience extreme tooth pain that doesn’t go away. Here are some signs that you should see a dentist:
- Severe pain that lasts for more than 1-2 days
- Swelling in the face or gums
- Fever or signs of infection
- Bleeding gums or discharge from the affected area
- Broken or cracked tooth
Ignoring severe tooth pain can lead to more serious dental problems, including infections, abscesses, and tooth loss. A dentist can diagnose the root cause of the pain and provide appropriate treatment, such as a filling, root canal, or extraction.
6. Preventing Future Tooth Pain and Sleeping Better
To prevent future tooth pain and improve your overall oral health, follow these preventive measures:
1. Maintain Good Oral Hygiene
Brushing and flossing daily can help prevent tooth decay and gum disease, two of the most common causes of tooth pain. Be sure to use fluoride toothpaste and replace your toothbrush every 3-4 months.
2. Visit the Dentist Regularly
Routine dental checkups can help catch problems early, such as cavities or gum disease, before they become painful. Aim to visit your dentist every six months for cleanings and exams.
3. Avoid Sugary and Acidic Foods
Limiting your intake of sugary and acidic foods can help prevent cavities and tooth decay. If you do consume these foods, brush your teeth or rinse your mouth with water afterward.
4. Use a Mouthguard for Teeth Grinding
If you grind your teeth at night, consider using a mouthguard to protect your teeth from damage. Your dentist can provide a custom-fit mouthguard to help prevent bruxism-related pain.
By maintaining good oral hygiene and addressing any dental issues early, you can reduce your risk of experiencing extreme tooth pain and ensure you get a good night’s sleep.
Conclusion: Overcoming Extreme Tooth Pain to Get a Good Night’s Sleep
Dealing with extreme tooth pain that keeps you from sleeping can be incredibly frustrating, but with the right approach, you can find relief. Whether it’s using over-the-counter pain relievers, trying home remedies, or making adjustments to your sleep position, these proven strategies can help you manage the pain until you can see a dentist.
Remember, while these remedies may provide temporary relief, it’s important to visit a dentist to address the root cause of your pain and prevent future issues. With the right treatment, you’ll be able to enjoy pain-free nights and better sleep in the future.
FAQs About Extreme Tooth Pain and Sleep
- Why does my tooth pain get worse at night?
- Tooth pain worsens at night due to increased blood flow to the head, lack of distractions, and lower levels of natural painkillers.
- What can I do for extreme tooth pain that keeps me from sleeping?
- You can try over-the-counter pain relievers, cold compresses, saltwater rinses, or clove oil for temporary relief.
- How long can I use home remedies for tooth pain?
- Home remedies are for temporary relief. If your tooth pain persists for more than 1-2 days, it’s important to see a dentist.
- Can an infected tooth cause severe pain at night?
- Yes, a tooth infection or abscess can cause intense pain, especially at night. This requires urgent dental care.
- When should I see a dentist for tooth pain?
- See a dentist if you have severe pain lasting more than 1-2 days, swelling, fever, or signs of infection.
- Why does tooth pain affect my sleep?
- Tooth pain can be aggravated by lying down, increased blood flow to the head, and lack of distractions, making it harder to sleep.
- Can tooth grinding cause night-time tooth pain?
- Yes, teeth grinding (bruxism) can wear down enamel and cause tooth pain, especially at night.
- What is the best pain reliever for tooth pain at night?
- Ibuprofen or acetaminophen can help reduce pain and inflammation. Always follow the recommended dosage.
- Can salt water really help relieve tooth pain?
- Yes, salt water helps reduce inflammation, clean the affected area, and temporarily relieve pain.
- How can I prevent future tooth pain and sleep better?
- Maintain good oral hygiene, visit the dentist regularly, limit sugary foods, and address any dental issues early.
